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You're eating too much sweets, Biophilia Tracker gives you a health reminder!

Sugar added to packaged foods and drinks has become very common in the American diet, according to the American Heart Association. The organization believes that overeating has helped drive increased metabolic changes in the U.S. population, including an explosion in obesity rates, and now recommends limiting daily intake. Women should consume no more than 100 calories of added sugar per day, and men should not consume more than 150 calories per day. The soda habit is like this: The AHA stipulates that a 12-ounce can of soda contains about 8 teaspoons or about 33 grams of added sugar, which is equivalent to about 130 calories. (According to the American Dietetic Association, one gram of sugar provides 4 calories.)
So what impact will this have on you?
1. Susceptible to tooth decay: The sugar component will create an environment in the mouth that is prone to bacterial growth, leading to tooth decay, poor growth of deciduous teeth, and is not conducive to tooth replacement.
2. Loss of appetite: Eating sugar will increase blood sugar, and the signal in the body will be transmitted to the satiety center of the brain; in addition, sweets will consume vitamin bl in the body, affect digestive function, increase gastrointestinal acidity, cause gastrointestinal discomfort, and affect appetite.
3. Affect intelligence: I like to eat carbohydrate foods such as sweets for breakfast. Because of the high sugar and starch content, it can increase serotonin in the brain, and serotonin has a sedative effect, so it may prevent people's intelligence from reaching its peak in the morning. The acidity and alkalinity (i.e. pH value) of the human brain and body fluids are directly related to IQ. When the acidity of a person's body fluids is high, the IQ is low, and when the acidity is high, the IQ is high. Sugar is acidic, and too much sugar will make it acidic. Products accumulate, body fluids become acidic, the pH value decreases, and the efficiency of human intellectual activities is significantly reduced.
4. Visual impairment: Increased blood sugar will reduce calcium in the body. Eating too many sweets in a developing child may cause decalcification of the sclera at the back of the eyeball, increased refractive power, myopia or amblyopia.
5. Emotional instability: The human body will take in too much vitamin B1 due to sweets, which will affect metabolism and cause emotional reactions such as impulsivity, irritability, and lack of concentration.
6. Obesity: The older you are, the easier it is for sugar to accumulate in the body, converting into fat or subcutaneous fat, making people fat.
7. Cause diabetes: Excessive sugar intake will increase the burden on pancreatic cells and affect the body's ability to utilize glucose; leading to cardiovascular disease; excessive sugar intake will increase cholesterol and triglycerides in the blood, making it easy to develop hyperlipidemia and cardiovascular disease. Disease.
8. Osteoporosis: Excessive sugar intake will affect calcium metabolism, leading to calcium loss, leading to osteoporosis, prone to fractures and malnutrition. In addition, sweets or sugar will satisfy the body's calories, but over time, it will not be able to balance the absorption of other nutrients, and gradually become weak or anemic. Sugar also has an inhibitory effect on the immune system, especially affecting the activity of white blood cells and the ability of phagocytes, indirectly leading to poor metabolism.
9. Irritability and insomnia: Some people who eat too much sugar are prone to mood swings and difficulty falling asleep.
10. Accelerate aging: A healthy person's constitution should be weakly alkaline, and sugar is acidic. Too much sugar will change the constitution and accelerate aging.

If you love sweets, you need Biophilia Tracker to observe your body. If you eat too much sugar, you will know and change it.