The World Health Organization’s definition of health is: “Health is not just the absence of disease! It is a state of complete physical, mental and social adaptation.” In other words, health includes three aspects: 1. No physical disease, no discovered or Undiscovered (hidden) diseases; 2. Mental health; 3. Good adaptability to social environment. In the past, it was believed that as long as there was no disease (referring to the disease diagnosed by the hospital), one was healthy. This is a misunderstanding, because there are still some early and hidden diseases in the human body that have no symptoms and can only be discovered through physical examination. For example, according to expert surveys, 80% of hypertension has not been clinically diagnosed; diabetes is sent to the hospital for treatment only after symptoms appear, and most of them are in the middle and late stages; most cancer patients are already in the advanced stage when diagnosed. There is also long-term mental illness and social maladjustment, which can also lead to diseases.
What are the factors in daily life that are not conducive to health? Mainly manifested in the following aspects: unreasonable diet leads to an increase in the incidence of fatty liver, "beer heart" and obesity; coupled with reduced physical exercise and insufficient physical exercise, leads to modern "civilized diseases" (hypertension, coronary heart disease, Diabetes, etc.) are increasing; unhealthy lifestyles such as smoking, alcoholism, excessive entertainment, changes in the ecological environment and ambient air pollution, accidental injuries, increased social competitiveness, changes in the age structure of the population, unsafe sexual behaviors, etc., have led to huge changes in social life. The disease spectrum, especially chronic non-communicable diseases, has increased dramatically. For example, the incidence of stroke has increased in recent years, and some patients are related to playing mahjong for too long.
So, how to improve health awareness and promote good health? First of all, you must learn hygiene and health care knowledge. Learning methods include reading newspapers and magazines, consulting clinicians, watching health education programs on television and radio, and attending health lectures at geriatric schools. Second, you should know your health status clearly at all times. You must conduct regular health check-ups and do not rely on subjective feelings. Relevant experts recommend that young people generally have a comprehensive physical examination once every three years, middle-aged people should have a physical examination at least once every two years, and middle-aged and elderly people over 50 years old should have a physical examination at least once a year. The third is to formulate a practical health plan under the guidance of a doctor based on physical health and disease conditions, and stick to it for a long time. Fourth, those who suffer from chronic diseases and need treatment or are weak and need supplements must do so under the guidance of a doctor.
Many people think that going to the hospital to check your physical condition is troublesome. This kind of thing will become a thing of the past. Now we have Biophilia Tracker. You only need to live quietly at home, and the device will quickly check your physical condition, analyze your body data, and tell you about your physical condition. Risks, how convenient is this? You can even help your family, neighbors, and friends with testing.
Health is the best gift, and health is the most precious wealth of mankind. Everyone must strive for their own health.
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