Everyone knows that night is the time to restore energy and repair the body. So if a person can sleep until dawn and does not wake up in the middle, of course, if you drink a little too much water at night and want to get up to go to the toilet, it is also possible. But after going to the toilet, can you fall asleep quickly, and do not dream of some scary nightmares in sleep, affecting the spirit of the next day, and wake up the next day with high spirits and hope for the future, then the body should be healthy.
2. Is the appetite good?
If you feel relish for everything you eat during the three meals, and the time you are hungry is just the time for meals. Then it proves that the body is great. Of course, the appetite here does not mean that we overeat, but eat the right amount of food at normal times, which proves that the body is in normal working condition.
3. Is the first thing to do when you get up every morning to go to the toilet?
Because around six or seven o'clock in the morning, it is the time for the body to defecate naturally. If you have the habit of getting up to go to the toilet in the morning, don't worry, this proves that there is no problem with your body.
4. Urination frequency can reach three to seven times a day
Some Chinese medicine practitioners believe that people should urinate three to seven times a day, and the color of each urination should be light yellow, and there is no burning pain or discomfort when urinating, which means that there is no problem with the body.
5. The palms and soles of the feet need to be warm all year round.
Some people may be born with cold hands, but you should pay attention to this. Maybe this phenomenon is not born, but there is a problem with the body. If you put your hand on your forehead and feel that our head is cold, it proves that the palm temperature is normal at this time, and our body is also normal.
6. Sexual response of men and women in the morning
This is a very normal physiological phenomenon. Men's morning erection and women's breast sensitivity in the morning are both healthy physiological characteristics, which indicates that the body is in a normal state.
7. The nails have healthy crescents
The crescents on the base of the fingers can accurately tell us the condition of the body. When both hands are stretched out, there should be at least eight crescents, and each crescent should be about 2mm. This is a normal situation.
8. The roots of the teeth are fully wrapped by the gums.
Always check your tooth roots. Are they well covered by the gums? Are the gums very rosy? If the tooth roots are exposed, it means that there may be something wrong with the kidneys.
9. Normal thirst
There are always some situations in a day when you feel very thirsty, but this is not the kind of class where you really want to drink water, but the kind of thirst that you feel a little thirsty but still acceptable, which is normal.
10. Natural sweating
As the name suggests, when you eat something spicy or are in a very hot environment, you will naturally produce sweat, which is called natural sweating. Instead of not sweating when you should sweat or sweating when you shouldn't sweat.
If some of the above situations do not match your own situation, you should pay attention. There may be something wrong with your body. At this time, we should relax appropriately and give our body a rest for a while. Of course, there is also a most convenient and comprehensive detection method, which is to use Biophilia Intruder to quickly detect the physical condition, which is very convenient and comprehensive!
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