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Protecting our hearts with exercise combined with Bioplasm devices

Bioplasm equipment is a non-invasive diagnostic equipment, which is very safe and has no side effects. It is an essential "family doctor" in the family. It can not only pay attention to the health of family members, but also improve the body's immunity and make us healthier.

Under normal circumstances, as long as it is not particularly strenuous exercise, that is, moderate-intensity aerobic exercise, it can dilate blood vessels, lower blood pressure, and exercise the heart, such as walking, swimming, yoga, and Tai Chi.

Combining with daily exercise through Bioplasm bioresonance analyzer equipment, we can make our heart stronger, and having a strong heart is the first step for us to have a strong body.

1. Walking: Step by step fast walking can increase the body's oxygen consumption, promote metabolism, and exercise the heart, but the walking speed should reach every 15 minutes, 1000-1600m, and the walking distance should be three times the running distance. 10 minutes to 1 hour;

2. Swimming: When the human body is in the water, the muscles and joints are less prone to fatigue, which can effectively enhance cardiovascular function and relax the mind. Swimming consumes a lot of calories and is a high-energy aerobic exercise, but it does little damage to the joints. It can protect muscles and joints to the greatest extent, avoid excessive pressure and impact, and can effectively promote metabolism and reduce weight. , reduce the burden on the heart;

3. Yoga: The complete breathing practice of yoga can regulate the function of the autonomic nervous system of the heart, reduce the risk of heart disease, and relieve problems such as high blood pressure and cholesterol;

4. Tai Chi: Tai Chi exercise moderately, can make the blood supply of the coronary arteries of the heart sufficient, the myocardial contraction is strong, and the blood circulation is accelerated. It can also regulate the excitability of the central nervous system, adjust the coordinated movement of internal organs, improve blood supply, oxygen supply, and regulate blood pressure. and blood lipids, especially for middle-aged and elderly people.

For patients already suffering from heart disease, appropriate physical exercise should also be done, such as jogging, slow walking, etc., which can improve the adaptability of the heart and help alleviate the disease. Do not exercise too much or too much force, which may cause adverse consequences such as heart burden and arrhythmia.

Regardless of whether we are sick or not, Bioplasm NLS can help us understand our bodies better, and pay more attention to the health of ourselves and our families, so that we can reduce illness and give our family an extra "health guard".