Overeaters always unconsciously challenge the limit of their stomach capacity.
Overeating is a sign that you and your body are out of sync, you don't respect your body, your body won't be in control, your body will start feeding back bad messages, and you can get it all ahead of time with the Biophilia Tracker data.
Overeating brings not only obesity, but also gastroesophageal reflux, fatty liver (seriously developing into liver cirrhosis), before preventing these problems caused by obesity, we have to kill our habit of overeating in the cradle.
To get rid of the bad habit of overeating, you need to pay attention to the body's full signal, stop eating when you are full, and don't stop until you are full.
But whether it is a binge eater or a long-term dieter, it is difficult to define just enough satiety.
Everyone's situation is different, and this is a feeling that needs to be pondered and experienced by the individual.
Planned eating is a very crucial step in a healthy diet.
How to eat consciously
1. Do not seek to reach the designated position in one step
2. Recognize the last bite
3. Be sure of your physical state, you know what you should stay away from
It takes time. Experience is accumulated in the process of long-term practice. You need to know how the last bite of a meal feels and how far you have eaten. Maybe you haven't figured it out for twenty or thirty years, but if you let it go, you may need more time to develop new habits in the future.
By the way, don't forget to eat more fruits and drink more water during the holidays.
Don't wait until the end of the holiday to worry about how much you eat, the portable Biophilia Tracker, spend ten minutes a day, you can know which aspect you should control!
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