Endocrine disorders are the troubles of many people: inexplicable weight gain, impatience in the face of lovers... These hidden dangers in life may be because of your endocrine problems. The following seven secret methods are recommended for you to make endocrine obedient.
First of all, we can use 18D NLS equipment to understand the state of our health, recent physical changes, whether there is any abnormality, etc. 18D NLS equipment can allow us to monitor the health trends of ourselves and our families, which is indispensable in the family The missing "family doctor".
1. Stay up late if you can
Lack of sleep can lead to metabolic disorders. People who often stay up late or have abnormal work and rest will not only age very quickly, but also seriously damage their health, so try not to stay up late if you can! People who sleep for 4 hours or less every night, the body metabolism is in the processing of carbohydrates There will be problems.
2. Soybeans are born to be a good friend of women
Soybeans and soy products contain a lot of phytoestrogens, which play an important role in preventing breast cancer. Soybeans, in particular, can change the secretion of hormones in the body. Clinical medical research shows that soybeans and soy products have the effect of balancing estrogen in the body. When estrogen in the body is too low, soybeans or soy products will increase it, but when estrogen is too high, soy or soy products will also make it reduce.
3. I love taking a bath
Bathing is one of the easiest ways to maintain physical and mental balance. Repeated bathing at high temperature can promote blood vessel contraction and expansion. Take a bath for 3 minutes each time, rest for 5 minutes and then take a bath, repeat three times, you can consume a lot of energy unconsciously, the effect is equivalent to jogging for a kilometer. At the same time, bathing can also promote the renewal of old cuticles and keep the skin smooth and delicate.
4. Have a massage anytime, anywhere
Whether the lymph fluid and blood circulation in the body are smooth or not will affect the speed of the body's discharge of waste, toxins and other substances. Correct massage techniques can maintain smooth blood circulation, accelerate metabolism, and smoothly dispose of waste in the body. Massaging from the extremities towards the heart can promote the flow of lymph and blood, make the metabolism of muscles more vigorous, provide cells with more nutrients to promote metabolism and oxygen to help fat burn, and at the same time accelerate the discharge of waste. Do a massage while watching TV every day, and you will be healthier with ease.
5. Eat less fast food and stay away from toxins
What fast food gives to women is the high incidence of cardiovascular system diseases and reproductive system tumors. Excessive intake of saturated fat can stimulate excessive secretion of estrogen, and steroids in fat can be converted into estrogen in the body, which promotes the formation of breast cancer cells.
6333 rule: aerobic exercise should be performed at least 3 times a week, 30 minutes each time, and the heart rate should reach 130 beats per minute after exercise to improve health. Don't underestimate the amount of exercise in just 30 minutes. In addition to helping to burn calories and lose weight, it can also bring oxygen to all parts of the body, increase metabolic rate, and effectively burn fat. The effect will last for several hours. .
7. Donate blood if you are healthy
Donating blood is not only a good social morality, but also greatly promotes one's own metabolism. Not only will it not harm health, regular blood donation is also one of the ways to maintain health. Therefore, as long as you are in good health and meet the conditions for donating blood, you should do your duty.
Finally: To tame the wild horse "endocrine disorder", you can achieve your goal through the above suggestions. Endocrine is particularly important for women's bodies, especially for women who are preparing for pregnancy.
We not only need to change ourselves in our life attitude and living conditions, more importantly, we can also use 18D NLS equipment to improve the body's immunity and make us more resistant to viruses.
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