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How to cooperate with Biophilia Tracker X5 Ultra to prevent hypertension

Hypertension is one of the most common diseases of modern people. Many people eat too much and move less, so they quickly develop high blood pressure. Once hypertension develops, it is often difficult to get rid of it. But hypertension is a kind of active prevention that can be actively prevented through a series of preventive measures. So how should hypertension be prevented? If you don't know, let's take a look.

1. Minimize drinking
Excessive alcoholism may lead to the occurrence of high blood pressure. Drinking can increase the heart rate, constrict blood vessels, increase blood pressure, become emotional, and cause cerebral hemorrhage. So reduce drinking.
Cooperate with Biophilia Tracker X5 Ultra equipment to scan and test the liver, and then use Meta therapy to relieve liver pressure and prevent liver diseases.

2. Supplement calcium and potassium
Potassium can prevent the increase in blood pressure caused by high salt intake, and has a significant effect on lowering blood pressure for mild hypertension. Because increasing potassium intake is conducive to the excretion of sodium, both calcium and potassium supplements have the effect of lowering blood pressure. .
There are many common foods with calcium and potassium, such as shrimp, walnuts, big bones, milk, kelp, soybeans, lettuce, celery, loofah and so on.

3. Keep calm
Talk as little as possible, keep a relaxed mood, and be emotionally calm and calm, which can help prevent and reduce high blood pressure.

4. Eat low salt
For people with high blood pressure, the salt in the dishes should be reduced to half. Because salt is composed of sodium, one of the causes of high blood pressure is hypervolemia. When the sodium intake is too much, the sodium content in the blood will increase. In order to maintain the balance of osmotic pressure, there will be corresponding water retention in the blood, resulting in an increase in blood volume, which is not conducive to blood pressure control. Therefore, people with high blood pressure should eat low salt.

5. Hourly constant blood pressure
Regardless of whether people with high blood pressure are required to check their blood pressure regularly, take their blood pressure regularly to prevent and control high blood pressure in time.
And you can use the Biophilia Tracker X5 Ultra device to monitor all aspects of the body, check various changes in the body, and pay attention to your own health.

6. Avoid muscle movement
Avoid muscle-building exercises to prevent sudden increases in blood pressure. Like lifting a barbell, push-ups and the like.

7, enough sleep
Keep a good mood. Have adequate sleep and rest, and don’t get anxious to prevent high blood pressure.

8. Be vegetarian
Try to be vegetarian, try not to add extra seasonings when dining out, and do not drink the soup to the end.

9. Maintain weight
To control your weight well, you can do moderate exercises, such as gymnastics, walking, waist extension, etc., to keep it within the ideal weight range. Obese people are prone to hypertension.

10. Keep warm
Don't bathe in too cold or too hot water or soak for too long in winter. Pay attention to adding clothes and keep warm as the weather changes. Because the temperature drops, the blood vessels will contract, but the blood inside does not decrease. At this time, the pressure on the blood vessel walls will be greater. This is why blood pressure is generally higher in winter than in summer.

11. Aerobic exercise
Aerobic exercise is a form of exercise to control high blood pressure. The usual aerobic exercises include walking, jogging, skating, swimming, cycling, Tai Chi, fitness dance, etc. However, people with high blood pressure should choose low-intensity aerobic exercises. Tai Chi is very suitable.

12. Playing with pets
Studies have shown that playing with pets can lower blood pressure and cholesterol levels in hypertensive patients.

This article briefly introduces twelve measures to prevent hypertension. If you are a high-risk group of high blood pressure, if you do not want to suffer from high blood pressure, then you'd better actively refer to the content of this article and choose these methods to prevent high blood pressure to actively prevent the appearance of high blood pressure. Only in this way can the occurrence of high blood pressure be well prevented.
Through the Biophilia Tracker X5 Ultra device, you can not only pay attention to the health of yourself and your family, but also repair and improve the body's resistance through Meta therapy, so as to better resist various "harms" from the outside world.