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How to combine Biophilia Tracker to protect your blood vessels

As we all know, blood vessels play an important role in the human body. If blood is to be supplied to the required parts through blood vessels, the blood vessels must be unobstructed and elastic. However, more and more people have health problems in blood vessels due to habits and aging of the body. Once the circulation is disturbed, the related symptoms will be more obvious. Therefore, it is necessary to understand which characteristics are related to vascular lesions and take timely improvement measures to prevent other organs from developing. Functionality is affected.
The Biophilia Tracker device can be used to understand the health status of the body, so as to better judge how to deal with the health problems of the body.
What are the symptoms of damaged blood vessels?
1. Numbness of limbs
Frequent numbness of the limbs may be related to vascular disease, because the limbs also need to have enough blood supply to maintain a relaxed state. However, once the blood vessels are diseased, the local circulation cannot be maintained well, and the limbs are prone to numbness due to lack of blood. There is numbness without being oppressed, and it needs to be dealt with as soon as possible.
2. Dizziness and headache
The symptom of dizziness is believed to be familiar to everyone. Many types of diseases will send out warnings through dizziness. Of course, blood vessel health problems are no exception, because the brain is distributed with many blood vessels and nerves, and the brain is an important commander of the human body. There is blood all the time, and nutrients are obtained. If the brain continues to be in a state of ischemia and hypoxia, the patient will experience symptoms such as dizziness and headache. It is necessary to properly dredge blood vessels and maintain blood vessels to maintain normal brain function.
3. Chest tightness and discomfort
The reason why some people feel chest tightness is that the blood vessels around the heart have lesions. To maintain a healthy state, the heart has the power to make other parts of the body circulate well, but only if the surrounding blood vessels are not diseased. Once a disease occurs, the blood of the heart cannot meet the demand, which may reduce its function, and then symptoms such as chest tightness, fatigue, palpitation, and palpitations. It is necessary to maintain the blood vessels through correct treatment.
4. Abnormal vision
The problems of blood vessels should be paid attention to. Some people have abnormal eyes and suddenly see things blurred. Dysfunction, the more common situation is that you suddenly can't see things clearly, and your eyes turn black.
How to maintain good blood vessels?
1. Strengthen exercise
One thing that should be done to maintain blood vessels is to strengthen physical exercise. Exercise itself has the effect of improving resistance, and it also helps to enhance the ability of myocardial contractility. Of course, if you want to lose weight and regulate endocrine, exercise is also helpful.
For those who want to maintain blood vessels, after active exercise, the metabolic rate will be accelerated, which can excrete the harmful substances accumulated in the body. Of course, the blood circulation will remain good. site, in order to allow the normal function of blood vessels.
2. Control diet
If you want to maintain good blood vessels, it is very important to know how to control your diet. Nowadays, more and more people make mistakes in diet, and the function of blood vessels will be reduced due to the intake of foods that are not good for blood vessel health. Among them, high-sugar foods, high-salt foods, and high-fat foods all have this effect, and it is easy to make the indicators Changes affect vascular function. If you can keep blood pressure, blood sugar, blood lipids and other indicators stable, you can naturally protect your blood vessels and maintain your health.
3. Quit smoking and drinking
To protect blood vessels so that they can function normally, one thing to do well is not to smoke or drink. Smoking and drinking a lot for a long time, and acquiring a large amount of harmful substances will reduce the function of organs to varying degrees. The lungs and liver are vulnerable to damage. Of course, the heart and stomach will also be damaged and accelerate the onset of diseases. Many people always smoke and drink, which can easily increase blood viscosity, and there will be changes in blood pressure, and blood vessels will be damaged virtually. If you can actively refuse alcohol and tobacco, it will naturally improve your resistance and help protect your blood vessels.
Biophilia Tracker can not only pay attention to changes in physical health, but also build a good protection for the body and make our body better resistant.