In the tense modern life, people pay more and more attention to physical examinations. There are a large number of people queuing up for physical examinations in hospitals and clinics every day. How much significance does it have to understand your physical condition?
Regular physical examinations are very important! When you get the report after each physical examination, blood lipids, uric acid, fatty liver, bone density, breast, thyroid, etc. are the most problematic indicators. Let's teach you how to improve the common abnormalities on the physical examination report one by one! Many hospitals and clinics are using Metatron Hunter 4025 to quickly obtain patient body data and then make corresponding adjustment plans.
Dyslipidemia:
1) How to eat food?
Dietary cholesterol intake needs to be controlled.
Limit the intake of foods rich in saturated fatty acids, including most biscuits, cakes, French fries, potato chips and other fried foods and processed snacks.
2) How to adjust your lifestyle?
It is recommended to adhere to regular moderate-intensity metabolic exercise, 5-7 days a week, 30 minutes each time.
Strictly quit smoking and limit drinking.
Improve sleep and don't stay up late.
Potential risks
High risk of vascular disease, fatty liver, diabetes, kidney disease, joint disease, and cervical spondylosis.
Behavior correction goal "3-2-1-0"
"3" means eating at least 3 fist-sized vegetables every day.
"2" means eating no more than 2 palms of meat every day.
"1" means at least 10,000 steps of exercise every day.
"0" means no sugary snacks every day.
Pay attention to diet
Appropriately control dietary intake, and it is recommended to reduce 500 to 1000 kcal of calories per day.
Adjust the dietary structure, and it is recommended to have a balanced diet with appropriate amounts of fat and carbohydrates, limit sugary drinks, cakes and deep-processed refined foods, and increase the intake of whole grains and dietary fiber.
Eat three meals a day at regular times and in moderation, and strictly control the calories of dinner and eating behavior after dinner.
Control drinking.
Keep exercising
Avoid sitting for long periods of time and choose a form of physical exercise that you can stick to in order to increase skeletal muscle mass and prevent sarcopenia. Keep exercising for more than 150 minutes per week.
Please control any abnormal signs and use Metatron Hunter 4025 to check your physical condition every day. Spend the least money and get the most health!
Tomorrow we will talk about thyroid nodules, breast hyperplasia, high blood uric acid, bone loss and osteoporosis.
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