Exercise and lose weight. What are your plans to complete them? How much results did you achieve after you finished? Get answers quickly with simple testing using Biophilia Tracker X4 MAX
What daily habits would you change? How will you measure your success? We're all for setting high standards, but sometimes it's the little unexpected things that can make the biggest difference in your life and health. Try these ideas in 2022 to make you happier and healthier.
Eat less sugar. Let's talk baby steps. Start at the grocery store, where you choose the food you put in your cart, your home, and your body. Don't shop hungry and then stick mainly to the perimeter of the store, the food tends to be fresh and complete. Read food labels, which identify sugar, and buy less and less of your sugar vulnerabilities, such as sodas, salad dressings and sugar-sweetened granola bars.
sleep tight. Getting less than seven to eight hours of sleep each night doesn't just make you grumpy and cause cravings for coffee. "Lack of sleep linked to high blood pressure, diabetes, obesity and depression," the Cleveland Clinic tweeted in the US
News Twitter Chat. Make this the year you perfect your sleep hygiene: Ditch electronics an hour before bed, make your bedroom a dark and quiet sanctuary, and replace that worn-out mattress.
Be healthier at work. Step 1: Take a few extra steps to the office, park far away, or hop off the bus, or train a stop early, then work walking breaks into your day. Put fruits, vegetables, and nuts in your at your desk to combat vending machine cravings and make a habit of packing lunches instead of eating out—your waistline and wallet will thank you. Want to treat your immune system? Disinfect your keyboard and phone! you can also
Use the Acupuncture Pen and Tens Acupuncture Machine at work, they can make your work life easier.
Sit less and move more. It’s no longer news that sitting for long periods of time every day is unhealthy, but how exactly do you reduce sitting? Start with Eat+Run blogger Elisa Zied's advice: always wear comfortable shoes, rethink hanging out with friends (more coffee on walks in the park; less sitting and eating) and track the number of minutes you sit each day so you're time to start gradually improving
