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Biophilia Tracker X4 MAX analyzes the causes and treatments of high total cholesterol

Total cholesterol includes free cholesterol and cholesterol ester. The liver is the main organ for synthesis and storage. Cholesterol is an important raw material for the synthesis of physiologically active substances such as adrenal cortex hormones, sex hormones, bile acids and vitamin D. It is also the main component of cell membranes. Its serum concentration can be used as an indicator of lipid metabolism. The total cholesterol level of the population mainly depends on genetic factors and lifestyle.
The laboratory test of total cholesterol is subordinate to blood lipids. Blood lipids refer to the fats in human plasma, including triglycerides (also called neutral fats), cholesterol and free fatty acids. Since most of these fats are insoluble in water, they are mostly combined with proteins in the blood to generate lipoproteins.
Some of these lipoproteins contained in blood lipids are too high, which will be harmful to the human body, such as triglycerides (TG), total cholesterol (TC) and low-density lipoprotein cholesterol (LDL-C); on the contrary, Some indicators are high, but they are good for the human body, but low are harmful, such as high-density lipoprotein cholesterol (HDL-C).
Dyslipidemia does not mean that all the indicators are high, but that the unfavorable triglycerides, total cholesterol, and low-density lipoprotein are extremely high, while the beneficial high-density lipoprotein is too low. That is to say, the low is not low, and the high is not high.
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Physiological function
(1) Formation of bile acid: bile is produced in the liver and stored in the gallbladder, and is released into the small intestine to mix with the digested fat; the function of bile is to turn large particles of fat into small particles, making it easy to call true J1 with the small intestine Spoon enzyme action. In the tail of the small intestine, 85%-95% of bile is reabsorbed into the blood, the liver reabsorbs bile acid to make it circulate continuously, and the remaining bile (5%-15%) is excreted with feces. The liver needs to produce new bile acid to make up for the 5%-15% loss, and cholesterol is needed at this time.
(2) Cell membrane: Cholesterol is an important component of cell membrane, which surrounds every cell in the human body. Bq sterol is its basic component. Someone once found that feeding animals with foods lacking cholesterol resulted in increased fragility of red blood cells in these animals, which easily caused cell rupture. Therefore, it is conceivable that without cholesterol, cells would not be able to maintain normal physiological functions and life would end.
(3) Synthetic hormones: Hormones are chemical messengers that coordinate the metabolism of different cells in the multicellular body. They participate in the metabolism of various substances in the body, including the metabolism of sugar, protein, fat, water, electrolytes, and minerals. The normal physiological functions of the human body are very important. The various hormones released by the adrenal cortex and gonads of the human body, such as cortisol, aldosterone, testosterone, estradiol, and vitamin D, belong to steroid hormones, and their precursor is cholesterol.
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(1) Exogenous intake. Almost all cholesterol in the diet comes from animal foods, among which poultry eggs and animal organs and brains are the most abundant. Most of the cholesterol in food is free (free) cholesterol, and a small amount is cholesterol ester. After eating, the free cholesterol in the food is combined with phospholipids and bile salts in the small intestinal lumen to form particles, which are absorbed by the intestinal mucosal cells and combined with long-chain fatty acids to form cholesterol esters. Most of the cholesteryl esters form chylomicrons, and a small amount is composed of very low-density lipoproteins, which enter the blood circulation through the lymphatic system. About 40% of the cholesterol in food can be absorbed by the small intestine.
(2) Endogenous synthesis. Under normal circumstances, more than half of the cholesterol needed by the body is synthesized by the body itself. Endogenous cholesterol is synthesized from acetic acid in the liver and small intestine mucosa. Acetyl-CoA produced from the metabolism of carbohydrates, proteins and fats is the matrix for the synthesis of cholesterol. The synthesis process is controlled by B-hydroxy-p-methylglutarate. Catalyzed by coenzyme A reductase, the produced cholesterol also enters the blood circulation in the form of lipoproteins. A normal adult can synthesize about 19% of cholesterol every day. Almost all cells in the body can synthesize cholesterol. The liver is the most vigorous organ for the body to synthesize cholesterol, accounting for more than half of the synthetic weight, followed by the small intestine and skin.
With the detection function of Biophilia Tracker X4 MAX, you can get a good understanding of physical health trends, so as to better understand the health of yourself and your family members, so as to maintain and treat.
Diet recommendation
Regarding the reasonable dietary structure of patients with high cholesterol, relevant experts summarized it into two sentences, namely "one, two, three, four, five" and "red, yellow, green, white, and black".
The first sentence is "One, Two, Three, Four, Five": "One" means drinking 1 bag of milk a day, which contains 250 mg of calcium, which not only supplements calcium and protein, but also reduces the chance of hyperlipidemia. . "Second" is to suggest combining Juewuzhuo Decoction, a classic traditional Chinese medicine prescription, to make tea, twice a day. Long-term drinking can have a good preventive effect. "Three" refers to eating 3 servings of high-protein food a day, each serving can be 50 grams of lean meat, or 1 egg, or 100 grams of chicken and duck meat, or 100 grams of fish and shrimp, or 100 grams of tofu. , Lunch, and dinner are appropriate; "four" means "not sweet or salty, thick and fine, three to four to five meals, seventy to eighty percent full", that is to eat 3, 4 or 5 meals a day, each A meal can be eaten 70% to 80% full. "Five" refers to eating 500 grams of vegetables and fruits per day, generally 400 grams of vegetables and 100 grams of fruits per day.
The second sentence is "red, yellow, green, white, black": "red" refers to 50-100 ml of red wine that can be drunk daily, which helps to increase high-density lipoprotein in the blood and prevents atherosclerosis . Also eat 1-2 tomatoes a day, in addition to lipid-lowering blood pressure, it can also reduce the incidence of male prostate cancer by 45%. "Yellow" refers to carrots, sweet potatoes, pumpkins, corn, etc., one of which should be consumed in moderation every day. "Green" refers to drinking green tea water and eating dark green vegetables. They contain vitamin C, tea polyphenols, theophylline, etc., which have various functions such as fat-removing and blood pressure reduction. "White" refers to oatmeal (or oatmeal powder), which can be taken in moderate amounts every day. Generally, it is boiled with 50 grams of water for 5-10 minutes a day, mixed with milk and used together to reduce blood lipids. "Black" refers to black fungus or shiitake mushrooms. 10 grams of black fungus or 100 grams of shiitake mushrooms can be used every day. After soaking, it can be cooked into dishes and taken, which has the functions of reducing blood lipids.

In daily life, to prevent and control high cholesterol, we must first use Biophilia Tracker X4 MAX equipment to detect the body, monitor changes in the body's health, and use the Meta therapy function to treat and maintain the body. We should also control our diet, and strengthen physical exercises in our daily lives to enhance our body's resistance.